Read about Yoga on HealthTrip

Seated Forward Bend: A Classic Yoga Stretch (Paschimottanasana)

This pose stretches the hamstrings, spine, and back of the body. It promotes relaxation and can help alleviate stress and mild back pain.

By: Healthtrip

Handstand: An Inverted Yoga Pose (Adho Mukha Vrksasana)

A challenging arm balance that strengthens the upper body, core, and wrists. It is an inversion that helps to improve circulation and calms the nervous system.

By: Healthtrip Team

Sphinx Pose (Salamba Bhujangasana): A Gentle Backbend in Yoga

A gentle backbend that strengthens the spine and opens the chest. Lie on your stomach with forearms on the floor and lift your chest and head, keeping your hips grounded.

By: Dr. Divya Nagpal

Crow Pose (Bakasana) - Yoga Balance Pose.

Crow pose is an arm balance that builds strength in your arms, wrists, and core. It's a playful pose that requires focus and balance.

By: Dr. Divya Nagpal

Plow Pose (Halasana) - Yoga Inversion Pose

This pose is an inversion that strengthens the shoulders and neck, stimulates the thyroid gland, and helps to detoxify the body. It is also believed to relieve stress and improve digestion.

By: Rajwant Singh

Camel Pose (Ustrasana) - Yoga Backbend Pose

A deep backbend that opens the chest and stretches the front of the body. It strengthens the back muscles, improves posture, and promotes energy flow.

By: Dr. Divya Nagpal

Bow Pose (Dhanurasana) - Yoga Backbend Pose

Bow pose strengthens the back muscles, opens the chest and shoulders, and stretches the front of the body. It also improves digestion and stimulates the abdominal organs.

By: Rajwant Singh

Dolphin Pose (Makara Adho Mukha Svanasana) - Yoga Strengthening Pose

Dolphin Pose is a variation of Downward-Facing Dog where the forearms are on the ground. It strengthens the arms, wrists, and core, and can be a stepping stone towards handstands.

By: Healthtrip Team

Fish Pose (Matsyasana) - Yoga Chest-Opening Pose

A deep backbend that stretches the chest, shoulders, and spine. It also stimulates the thyroid gland and can help relieve stress.

By: Healthtrip Team

Standing Forward Bend Pose (Uttanasana) - Yoga Stretching Pose

A classic standing forward bend that stretches the hamstrings, calves, and spine. It also calms the mind and relieves stress.

By: Healthtrip

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs, and chest. Strengthens the legs and core while improving balance and flexibility.

By: Rajwant Singh

Forward Bend (Uttanasana) - Yoga Deep Stretch Pose

A standing forward bend that stretches the hamstrings, calves, and spine. It is known for its calming and grounding effects.

By: Dr. Divya Nagpal