Read about Strength on HealthTrip

Handstand: An Inverted Yoga Pose (Adho Mukha Vrksasana)

A challenging arm balance that strengthens the upper body, core, and wrists. It is an inversion that helps to improve circulation and calms the nervous system.

By: Healthtrip Team

Sphinx Pose (Salamba Bhujangasana): A Gentle Backbend in Yoga

A gentle backbend that strengthens the spine and opens the chest. Lie on your stomach with forearms on the floor and lift your chest and head, keeping your hips grounded.

By: Dr. Divya Nagpal

Crow Pose (Bakasana) - Yoga Balance Pose.

Crow pose is an arm balance that builds strength in your arms, wrists, and core. It's a playful pose that requires focus and balance.

By: Dr. Divya Nagpal

Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips, and improves balance. It involves extending one leg back and bending the other knee, reaching the front arm forward and the back arm overhead.

By: Healthtrip Team

Warrior III Pose (Virabhadrasana III)

Warrior III Pose is a challenging balancing pose that strengthens the legs, core, and arms. It also improves focus and concentration.

By: Healthtrip Team

Bow Pose (Dhanurasana) - Yoga Backbend Pose

Bow pose strengthens the back muscles, opens the chest and shoulders, and stretches the front of the body. It also improves digestion and stimulates the abdominal organs.

By: Rajwant Singh

Dolphin Pose (Makara Adho Mukha Svanasana) - Yoga Strengthening Pose

Dolphin Pose is a variation of Downward-Facing Dog where the forearms are on the ground. It strengthens the arms, wrists, and core, and can be a stepping stone towards handstands.

By: Healthtrip Team

Low Lunge Pose (Anjaneyasana)

A powerful pose that strengthens the legs and core while stretching the hip flexors and hamstrings. It improves balance and flexibility.

By: Healthtrip

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

This pose strengthens the legs and core while improving balance. It stretches the hamstrings, calves, and hips, and requires focus and concentration.

By: Healthtrip

Revolved Triangle Pose (Parivrtta Trikonasana)

A deep twist that strengthens the core, improves spinal flexibility, and stretches the legs, torso, and shoulders. It also challenges balance and promotes mental focus.

By: Dr. Divya Nagpal

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs, and chest. Strengthens the legs and core while improving balance and flexibility.

By: Rajwant Singh

Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that stretches the hip flexors, piriformis, and glutes. It also opens the chest and shoulders, and can improve flexibility in the spine.

By: Healthtrip Team