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Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips, and improves balance. It involves extending one leg back and bending the other knee, reaching the front arm forward and the back arm overhead.

By: Healthtrip Team

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

This pose strengthens the legs and core while improving balance. It stretches the hamstrings, calves, and hips, and requires focus and concentration.

By: Healthtrip

Revolved Triangle Pose (Parivrtta Trikonasana)

A deep twist that strengthens the core, improves spinal flexibility, and stretches the legs, torso, and shoulders. It also challenges balance and promotes mental focus.

By: Dr. Divya Nagpal

Standing Forward Bend Pose (Uttanasana) - Yoga Stretching Pose

A classic standing forward bend that stretches the hamstrings, calves, and spine. It also calms the mind and relieves stress.

By: Healthtrip

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs, and chest. Strengthens the legs and core while improving balance and flexibility.

By: Rajwant Singh

Forward Bend (Uttanasana) - Yoga Deep Stretch Pose

A standing forward bend that stretches the hamstrings, calves, and spine. It is known for its calming and grounding effects.

By: Dr. Divya Nagpal

Triangle Pose (Trikonasana) - Yoga Lateral Stretch and Balance Pose

Triangle Pose is a standing pose that strengthens the legs and ankles, opens the hips and chest, and stretches the spine. It's a great pose for improving balance and flexibility.

By: Healthtrip Team

Warrior I (Virabhadrasana I) - Yoga Standing Strength Pose

Warrior I is a powerful standing pose that strengthens the legs, chest, and shoulders while improving balance. It is also a great way to stretch the hips and groin.

By: Dr. Divya Nagpal