Read about Spine Flexibility on HealthTrip

02 Sep, 2024

Seated Forward Bend: A Classic Yoga Stretch (Paschimottanasana)

This pose stretches the hamstrings, spine, and back of the body. It promotes relaxation and can help alleviate stress and mild back pain.

By: Healthtrip

02 Sep, 2024

backbendchest opener+ 4 more

Camel Pose (Ustrasana) - Yoga Backbend Pose

A deep backbend that opens the chest and stretches the front of the body. It strengthens the back muscles, improves posture, and promotes energy flow.

By: Dr. Divya Nagpal

30 Aug, 2024

backbendchest opener+ 4 more

Cobra Pose (Bhujangasana) - Yoga Backbend and Chest-Opening Pose

Cobra pose is a gentle backbend that strengthens the spine and opens the chest. It also stimulates the abdominal organs and improves digestion.

By: Dr. Divya Nagpal

Read about Spine Flexibility on HealthTrip

World's Largest Health Travel Platform