Read about Spine on HealthTrip

Sphinx Pose (Salamba Bhujangasana): A Gentle Backbend in Yoga

A gentle backbend that strengthens the spine and opens the chest. Lie on your stomach with forearms on the floor and lift your chest and head, keeping your hips grounded.

By: Dr. Divya Nagpal

Fish Pose (Matsyasana) - Yoga Chest-Opening Pose

A deep backbend that stretches the chest, shoulders, and spine. It also stimulates the thyroid gland and can help relieve stress.

By: Healthtrip Team

Revolved Triangle Pose (Parivrtta Trikonasana)

A deep twist that strengthens the core, improves spinal flexibility, and stretches the legs, torso, and shoulders. It also challenges balance and promotes mental focus.

By: Dr. Divya Nagpal

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs, and chest. Strengthens the legs and core while improving balance and flexibility.

By: Rajwant Singh

Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle movement stretches the spine and warms up the body. Inhale to arch your back (cow pose) and exhale to round your spine (cat pose).

By: Healthtrip

Triangle Pose (Trikonasana) - Yoga Lateral Stretch and Balance Pose

Triangle Pose is a standing pose that strengthens the legs and ankles, opens the hips and chest, and stretches the spine. It's a great pose for improving balance and flexibility.

By: Healthtrip Team

Bridge Pose (Setu Bandhasana) - Yoga Backbend and Strength Pose

Bridge pose is a backbend that strengthens the back, glutes, and hamstrings. It also opens the chest and improves posture.

By: Healthtrip

Exploring Robotic-Assisted Spinal Surgery in the UAE

In recent years, the field of medical robotics has witnessed

By: Healthtrip