Read about Shoulders on HealthTrip

Plow Pose (Halasana) - Yoga Inversion Pose

This pose is an inversion that strengthens the shoulders and neck, stimulates the thyroid gland, and helps to detoxify the body. It is also believed to relieve stress and improve digestion.

By: Rajwant Singh

Triangle Pose (Trikonasana) - Yoga Lateral Stretch and Balance Pose

Triangle Pose is a standing pose that strengthens the legs and ankles, opens the hips and chest, and stretches the spine. It's a great pose for improving balance and flexibility.

By: Healthtrip Team

Bridge Pose (Setu Bandhasana) - Yoga Backbend and Strength Pose

Bridge pose is a backbend that strengthens the back, glutes, and hamstrings. It also opens the chest and improves posture.

By: Healthtrip

Child's Pose (Balasana) - Yoga Restorative Pose

A gentle pose that calms the mind and body. Kneel on the mat with your big toes touching and sit back on your heels. Fold forward, resting your belly on your thighs and your forehead on the floor.

By: Healthtrip Team

Warrior II (Virabhadrasana II) - Yoga Strength and Stability Pose

A powerful standing pose that strengthens the legs, arms, and core. It also improves balance and flexibility in the hips and ankles.

By: Healthtrip

Warrior I (Virabhadrasana I) - Yoga Standing Strength Pose

Warrior I is a powerful standing pose that strengthens the legs, chest, and shoulders while improving balance. It is also a great way to stretch the hips and groin.

By: Dr. Divya Nagpal