Read about Restorative on HealthTrip

02 Sep, 2024

beginnerrestorative+ 3 more

Happy Baby Pose (Ananda Balasana)

A gentle, relaxing pose that stretches the inner thighs, groin, and lower back. It encourages a sense of calm and ease.

By: Dr. Divya Nagpal

02 Sep, 2024

RestorativeHip Opener+ 2 more

Reclining Bound Angle Pose (Supta Baddha Konasana)

A deeply relaxing pose that releases tension in the hips, groin, and inner thighs. Lie on your back with the soles of your feet together and knees falling out to the sides. Enjoy a sense of peace and release.

By: Healthtrip

02 Sep, 2024

restorativerelaxation+ 2 more

Corpse Pose (Savasana) - Yoga Relaxation and Integration Pose

Lie on your back with arms by your sides and palms facing up. Relax your entire body, allowing yourself to release tension and find stillness.

By: Dr. Divya Nagpal

30 Aug, 2024

restorativebeginner+ 8 more

Child's Pose (Balasana) - Yoga Restorative Pose

A gentle pose that calms the mind and body. Kneel on the mat with your big toes touching and sit back on your heels. Fold forward, resting your belly on your thighs and your forehead on the floor.

By: Healthtrip Team

Read about Restorative on HealthTrip

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