Read about Legs on HealthTrip

Varicose Veins in the Legs: Causes and Treatment

Learn about varicose veins in the legs, including causes, symptoms, and treatment options.

By: Healthtrip

Warrior III Pose (Virabhadrasana III)

Warrior III Pose is a challenging balancing pose that strengthens the legs, core, and arms. It also improves focus and concentration.

By: Healthtrip Team

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs, and chest. Strengthens the legs and core while improving balance and flexibility.

By: Rajwant Singh

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose strengthens the legs and core while improving balance. It stretches the inner thighs, hamstrings, and spine.

By: Rajwant Singh

Chair Pose (Utkatasana)

Chair Pose strengthens the legs, core, and back. It improves balance and encourages mindfulness, as you imagine yourself sitting in a chair.

By: Rajwant Singh

Triangle Pose (Trikonasana) - Yoga Lateral Stretch and Balance Pose

Triangle Pose is a standing pose that strengthens the legs and ankles, opens the hips and chest, and stretches the spine. It's a great pose for improving balance and flexibility.

By: Healthtrip Team

Warrior II (Virabhadrasana II) - Yoga Strength and Stability Pose

A powerful standing pose that strengthens the legs, arms, and core. It also improves balance and flexibility in the hips and ankles.

By: Healthtrip