Read about Inversion on HealthTrip

Handstand: An Inverted Yoga Pose (Adho Mukha Vrksasana)

A challenging arm balance that strengthens the upper body, core, and wrists. It is an inversion that helps to improve circulation and calms the nervous system.

By: Healthtrip Team

Plow Pose (Halasana) - Yoga Inversion Pose

This pose is an inversion that strengthens the shoulders and neck, stimulates the thyroid gland, and helps to detoxify the body. It is also believed to relieve stress and improve digestion.

By: Rajwant Singh

Downward Facing Dog (Adho Mukha Svanasana) - Yoga Inversion and Stretch Pose

A foundational yoga pose that strengthens the arms, legs, and back. It stretches the hamstrings, calves, and spine, and helps to improve circulation.

By: Healthtrip Team