Read about Intermediate on HealthTrip

Boat Pose (Paripurna Navasana)

Boat Pose strengthens the core, improves balance, and stretches the spine. It involves sitting with legs lifted and torso tilted back, maintaining a stable and engaged posture.

By: Healthtrip

Warrior III Pose (Virabhadrasana III)

Warrior III Pose is a challenging balancing pose that strengthens the legs, core, and arms. It also improves focus and concentration.

By: Healthtrip Team

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose strengthens the legs and core while improving balance. It stretches the inner thighs, hamstrings, and spine.

By: Rajwant Singh

Boat Pose (Naukasana) - Yoga Core and Balance Pose

Boat Pose strengthens the core, improves balance, and stretches the hamstrings. It requires a strong core and good balance.

By: Healthtrip Team