Read about Injury Prevention on HealthTrip

Preventing Spinal Injuries in UAE: Active Lifestyle Tips

Living an active lifestyle is a priority for many residents

By: Healthtrip

Herniated Discs: Risk Factors, Prevention Strategies, and Nutrition

Herniated disc is like when the soft, jelly-like part of

By: Healthtrip Team

Exercises for Herniated Disc Relief and Spine Health

We often underestimate the silent hero supporting our everyday activities

By: Healthtrip Team

Yoga for Athletes: Enhancing Performance and Injury Prevention in Rishikesh

Yoga has transcended its traditional boundaries and proven its efficacy

By: Rajwant Singh