Read about Hip Opener on HealthTrip

Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips, and improves balance. It involves extending one leg back and bending the other knee, reaching the front arm forward and the back arm overhead.

By: Healthtrip Team

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs, and chest. Strengthens the legs and core while improving balance and flexibility.

By: Rajwant Singh

Reclining Bound Angle Pose (Supta Baddha Konasana)

A deeply relaxing pose that releases tension in the hips, groin, and inner thighs. Lie on your back with the soles of your feet together and knees falling out to the sides. Enjoy a sense of peace and release.

By: Healthtrip

Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that stretches the hip flexors, piriformis, and glutes. It also opens the chest and shoulders, and can improve flexibility in the spine.

By: Healthtrip Team