Read about Hamstring Stretch on HealthTrip

Seated Forward Bend: A Classic Yoga Stretch (Paschimottanasana)

This pose stretches the hamstrings, spine, and back of the body. It promotes relaxation and can help alleviate stress and mild back pain.

By: Healthtrip

Standing Forward Bend Pose (Uttanasana) - Yoga Stretching Pose

A classic standing forward bend that stretches the hamstrings, calves, and spine. It also calms the mind and relieves stress.

By: Healthtrip

Forward Bend (Uttanasana) - Yoga Deep Stretch Pose

A standing forward bend that stretches the hamstrings, calves, and spine. It is known for its calming and grounding effects.

By: Dr. Divya Nagpal

Exercises for Herniated Disc Relief and Spine Health

We often underestimate the silent hero supporting our everyday activities

By: Healthtrip Team