Read about Core Strength on HealthTrip

Camel Pose (Ustrasana) - Yoga Backbend Pose

A deep backbend that opens the chest and stretches the front of the body. It strengthens the back muscles, improves posture, and promotes energy flow.

By: Dr. Divya Nagpal

Boat Pose (Naukasana) - Yoga Core and Balance Pose

Boat Pose strengthens the core, improves balance, and stretches the hamstrings. It requires a strong core and good balance.

By: Healthtrip Team

Mountain Pose (Tadasana)

Mountain Pose is the foundation of all standing poses. It cultivates grounding and stability, promoting a sense of presence and awareness throughout the body.

By: Rajwant Singh