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Warrior II (Virabhadrasana II) - Yoga Strength and Stability Pose

A powerful standing pose that strengthens the legs, arms, and core. It also improves balance and flexibility in the hips and ankles.

By: Healthtrip

Warrior I (Virabhadrasana I) - Yoga Standing Strength Pose

Warrior I is a powerful standing pose that strengthens the legs, chest, and shoulders while improving balance. It is also a great way to stretch the hips and groin.

By: Dr. Divya Nagpal