Read about Calming on HealthTrip

Seated Forward Bend: A Classic Yoga Stretch (Paschimottanasana)

This pose stretches the hamstrings, spine, and back of the body. It promotes relaxation and can help alleviate stress and mild back pain.

By: Healthtrip

Standing Forward Bend Pose (Uttanasana) - Yoga Stretching Pose

A classic standing forward bend that stretches the hamstrings, calves, and spine. It also calms the mind and relieves stress.

By: Healthtrip

Reclining Bound Angle Pose (Supta Baddha Konasana)

A deeply relaxing pose that releases tension in the hips, groin, and inner thighs. Lie on your back with the soles of your feet together and knees falling out to the sides. Enjoy a sense of peace and release.

By: Healthtrip

Forward Bend (Uttanasana) - Yoga Deep Stretch Pose

A standing forward bend that stretches the hamstrings, calves, and spine. It is known for its calming and grounding effects.

By: Dr. Divya Nagpal

Child's Pose (Balasana) - Yoga Restorative Pose

A gentle pose that calms the mind and body. Kneel on the mat with your big toes touching and sit back on your heels. Fold forward, resting your belly on your thighs and your forehead on the floor.

By: Healthtrip Team