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Sphinx Pose (Salamba Bhujangasana): A Gentle Backbend in Yoga

A gentle backbend that strengthens the spine and opens the chest. Lie on your stomach with forearms on the floor and lift your chest and head, keeping your hips grounded.

By: Dr. Divya Nagpal

Crow Pose (Bakasana) - Yoga Balance Pose.

Crow pose is an arm balance that builds strength in your arms, wrists, and core. It's a playful pose that requires focus and balance.

By: Dr. Divya Nagpal

Dolphin Pose (Makara Adho Mukha Svanasana) - Yoga Strengthening Pose

Dolphin Pose is a variation of Downward-Facing Dog where the forearms are on the ground. It strengthens the arms, wrists, and core, and can be a stepping stone towards handstands.

By: Healthtrip Team

Happy Baby Pose (Ananda Balasana)

A gentle, relaxing pose that stretches the inner thighs, groin, and lower back. It encourages a sense of calm and ease.

By: Dr. Divya Nagpal

Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that stretches the hip flexors, piriformis, and glutes. It also opens the chest and shoulders, and can improve flexibility in the spine.

By: Healthtrip Team

Corpse Pose (Savasana) - Yoga Relaxation and Integration Pose

Lie on your back with arms by your sides and palms facing up. Relax your entire body, allowing yourself to release tension and find stillness.

By: Dr. Divya Nagpal

Plank Pose (Kumbhakasana) - Yoga Core Strengthening Pose

A foundational pose that strengthens the entire body, particularly the core, arms, and shoulders. It involves holding the body in a straight line from head to heels, supported by the palms and toes.

By: Healthtrip

Chair Pose (Utkatasana)

Chair Pose strengthens the legs, core, and back. It improves balance and encourages mindfulness, as you imagine yourself sitting in a chair.

By: Rajwant Singh

Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle movement stretches the spine and warms up the body. Inhale to arch your back (cow pose) and exhale to round your spine (cat pose).

By: Healthtrip

Bridge Pose (Setu Bandhasana) - Yoga Backbend and Strength Pose

Bridge pose is a backbend that strengthens the back, glutes, and hamstrings. It also opens the chest and improves posture.

By: Healthtrip

Child's Pose (Balasana) - Yoga Restorative Pose

A gentle pose that calms the mind and body. Kneel on the mat with your big toes touching and sit back on your heels. Fold forward, resting your belly on your thighs and your forehead on the floor.

By: Healthtrip Team

Downward Facing Dog (Adho Mukha Svanasana) - Yoga Inversion and Stretch Pose

A foundational yoga pose that strengthens the arms, legs, and back. It stretches the hamstrings, calves, and spine, and helps to improve circulation.

By: Healthtrip Team