Read about Balance on HealthTrip

Boat Pose (Paripurna Navasana)

Boat Pose strengthens the core, improves balance, and stretches the spine. It involves sitting with legs lifted and torso tilted back, maintaining a stable and engaged posture.

By: Healthtrip

Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips, and improves balance. It involves extending one leg back and bending the other knee, reaching the front arm forward and the back arm overhead.

By: Healthtrip Team

Warrior III Pose (Virabhadrasana III)

Warrior III Pose is a challenging balancing pose that strengthens the legs, core, and arms. It also improves focus and concentration.

By: Healthtrip Team

Low Lunge Pose (Anjaneyasana)

A powerful pose that strengthens the legs and core while stretching the hip flexors and hamstrings. It improves balance and flexibility.

By: Healthtrip

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

This pose strengthens the legs and core while improving balance. It stretches the hamstrings, calves, and hips, and requires focus and concentration.

By: Healthtrip

Side Plank Pose (Vasisthasana) - Yoga Strength and Balance Pose

Side Plank Pose strengthens the core, arms, and shoulders. It also improves balance and stretches the side body, including the obliques.

By: Healthtrip Team

Revolved Triangle Pose (Parivrtta Trikonasana)

A deep twist that strengthens the core, improves spinal flexibility, and stretches the legs, torso, and shoulders. It also challenges balance and promotes mental focus.

By: Dr. Divya Nagpal

Extended Side Angle Pose (Utthita Parsvakonasana) - Yoga Lateral Stretch Pose

A deep stretch for the sides of the body, legs, and chest. Strengthens the legs and core while improving balance and flexibility.

By: Rajwant Singh

Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that stretches the hip flexors, piriformis, and glutes. It also opens the chest and shoulders, and can improve flexibility in the spine.

By: Healthtrip Team

Half Moon Pose (Ardha Chandrasana)

Half Moon Pose strengthens the legs and core while improving balance. It stretches the inner thighs, hamstrings, and spine.

By: Rajwant Singh

Boat Pose (Naukasana) - Yoga Core and Balance Pose

Boat Pose strengthens the core, improves balance, and stretches the hamstrings. It requires a strong core and good balance.

By: Healthtrip Team

Chair Pose (Utkatasana)

Chair Pose strengthens the legs, core, and back. It improves balance and encourages mindfulness, as you imagine yourself sitting in a chair.

By: Rajwant Singh