Read about Arms on HealthTrip

Warrior III Pose (Virabhadrasana III)

Warrior III Pose is a challenging balancing pose that strengthens the legs, core, and arms. It also improves focus and concentration.

By: Healthtrip Team

Side Plank Pose (Vasisthasana) - Yoga Strength and Balance Pose

Side Plank Pose strengthens the core, arms, and shoulders. It also improves balance and stretches the side body, including the obliques.

By: Healthtrip Team

Plank Pose (Kumbhakasana) - Yoga Core Strengthening Pose

A foundational pose that strengthens the entire body, particularly the core, arms, and shoulders. It involves holding the body in a straight line from head to heels, supported by the palms and toes.

By: Healthtrip

Warrior II (Virabhadrasana II) - Yoga Strength and Stability Pose

A powerful standing pose that strengthens the legs, arms, and core. It also improves balance and flexibility in the hips and ankles.

By: Healthtrip