Read about Arm Balance on HealthTrip

Handstand: An Inverted Yoga Pose (Adho Mukha Vrksasana)

A challenging arm balance that strengthens the upper body, core, and wrists. It is an inversion that helps to improve circulation and calms the nervous system.

By: Healthtrip Team

Crow Pose (Bakasana) - Yoga Balance Pose.

Crow pose is an arm balance that builds strength in your arms, wrists, and core. It's a playful pose that requires focus and balance.

By: Dr. Divya Nagpal

Reverse Warrior Pose (Viparita Virabhadrasana)

A challenging pose that strengthens the legs, opens the hips, and improves balance. It involves extending one leg back and bending the other knee, reaching the front arm forward and the back arm overhead.

By: Healthtrip Team

Dolphin Pose (Makara Adho Mukha Svanasana) - Yoga Strengthening Pose

Dolphin Pose is a variation of Downward-Facing Dog where the forearms are on the ground. It strengthens the arms, wrists, and core, and can be a stepping stone towards handstands.

By: Healthtrip Team