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Boat Pose (Paripurna Navasana)

Boat Pose strengthens the core, improves balance, and stretches the spine. It involves sitting with legs lifted and torso tilted back, maintaining a stable and engaged posture.

By: Healthtrip

Boat Pose (Naukasana) - Yoga Core and Balance Pose

Boat Pose strengthens the core, improves balance, and stretches the hamstrings. It requires a strong core and good balance.

By: Healthtrip Team