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Understanding Blood Cancer: Types, Symptoms, and Treatment

Learn about different types of blood cancer, their symptoms, and treatment options. Get informed about this complex disease.

By: Healthtrip

Lymphoma: Cancer of the Lymphatic System

Discover the various types of lymphoma, their characteristics, and treatment approaches. Understand this type of blood cancer.

By: Healthtrip

Seated Forward Bend: A Classic Yoga Stretch (Paschimottanasana)

This pose stretches the hamstrings, spine, and back of the body. It promotes relaxation and can help alleviate stress and mild back pain.

By: Healthtrip

Boat Pose (Paripurna Navasana)

Boat Pose strengthens the core, improves balance, and stretches the spine. It involves sitting with legs lifted and torso tilted back, maintaining a stable and engaged posture.

By: Healthtrip

Low Lunge Pose (Anjaneyasana)

A powerful pose that strengthens the legs and core while stretching the hip flexors and hamstrings. It improves balance and flexibility.

By: Healthtrip

Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)

This pose strengthens the legs and core while improving balance. It stretches the hamstrings, calves, and hips, and requires focus and concentration.

By: Healthtrip

Standing Forward Bend Pose (Uttanasana) - Yoga Stretching Pose

A classic standing forward bend that stretches the hamstrings, calves, and spine. It also calms the mind and relieves stress.

By: Healthtrip

Reclining Bound Angle Pose (Supta Baddha Konasana)

A deeply relaxing pose that releases tension in the hips, groin, and inner thighs. Lie on your back with the soles of your feet together and knees falling out to the sides. Enjoy a sense of peace and release.

By: Healthtrip

Plank Pose (Kumbhakasana) - Yoga Core Strengthening Pose

A foundational pose that strengthens the entire body, particularly the core, arms, and shoulders. It involves holding the body in a straight line from head to heels, supported by the palms and toes.

By: Healthtrip

Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle movement stretches the spine and warms up the body. Inhale to arch your back (cow pose) and exhale to round your spine (cat pose).

By: Healthtrip

Bridge Pose (Setu Bandhasana) - Yoga Backbend and Strength Pose

Bridge pose is a backbend that strengthens the back, glutes, and hamstrings. It also opens the chest and improves posture.

By: Healthtrip

Warrior II (Virabhadrasana II) - Yoga Strength and Stability Pose

A powerful standing pose that strengthens the legs, arms, and core. It also improves balance and flexibility in the hips and ankles.

By: Healthtrip