Read all Blogs of Dr Divya Nagpal on HealthTrip

Sphinx Pose (Salamba Bhujangasana): A Gentle Backbend in Yoga

A gentle backbend that strengthens the spine and opens the chest. Lie on your stomach with forearms on the floor and lift your chest and head, keeping your hips grounded.

By: Dr. Divya Nagpal

Crow Pose (Bakasana) - Yoga Balance Pose.

Crow pose is an arm balance that builds strength in your arms, wrists, and core. It's a playful pose that requires focus and balance.

By: Dr. Divya Nagpal

Camel Pose (Ustrasana) - Yoga Backbend Pose

A deep backbend that opens the chest and stretches the front of the body. It strengthens the back muscles, improves posture, and promotes energy flow.

By: Dr. Divya Nagpal

Revolved Triangle Pose (Parivrtta Trikonasana)

A deep twist that strengthens the core, improves spinal flexibility, and stretches the legs, torso, and shoulders. It also challenges balance and promotes mental focus.

By: Dr. Divya Nagpal

Happy Baby Pose (Ananda Balasana)

A gentle, relaxing pose that stretches the inner thighs, groin, and lower back. It encourages a sense of calm and ease.

By: Dr. Divya Nagpal

Forward Bend (Uttanasana) - Yoga Deep Stretch Pose

A standing forward bend that stretches the hamstrings, calves, and spine. It is known for its calming and grounding effects.

By: Dr. Divya Nagpal

Corpse Pose (Savasana) - Yoga Relaxation and Integration Pose

Lie on your back with arms by your sides and palms facing up. Relax your entire body, allowing yourself to release tension and find stillness.

By: Dr. Divya Nagpal

Cobra Pose (Bhujangasana) - Yoga Backbend and Chest-Opening Pose

Cobra pose is a gentle backbend that strengthens the spine and opens the chest. It also stimulates the abdominal organs and improves digestion.

By: Dr. Divya Nagpal

Warrior I (Virabhadrasana I) - Yoga Standing Strength Pose

Warrior I is a powerful standing pose that strengthens the legs, chest, and shoulders while improving balance. It is also a great way to stretch the hips and groin.

By: Dr. Divya Nagpal

The Ultimate Guide to Bladder Cancer Treatment in the UAE

Looking for effective bladder cancer treatment options in the UAE?

By: Dr. Divya Nagpal

A Detailed Guide to Prostate Cancer Treatment in the UAE

Are you or a loved one facing a prostate cancer

By: Dr. Divya Nagpal

A-Z Guide to Pancreatic Cancer Treatment in the UAE

Pancreatic cancer - two words that can turn your world

By: Dr. Divya Nagpal